https://nz.getvitalice.com.au/blogs/vitalice-blog/ice-baths-in-ancient-civilizations 2023-02-14T18:00:48+11:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/Screen_Shot_2023-02-07_at_8.27.45_pm.png?v=1676358048 Ice Baths in Ancient Civilizations: A Brief History Ice Bath History Cold Therapy https://nz.getvitalice.com.au/blogs/vitalice-blog/cold-exposure-immune-system 2023-02-14T18:00:30+11:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/immune-system.png?v=1676358030 Scientific Studies, Summarized: The impact of cold exposure on the Immune System (2022) Ice Bath Immune System https://nz.getvitalice.com.au/blogs/vitalice-blog/huberman-ice-bath-protocol 2023-02-14T18:00:02+11:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/Huberman-ice-bath.png?v=1676358002 Dr Andrew Huberman’s Protocol for Cold Therapy (Ice Bath or Cold Shower) Ice Bath Andrew Huberman Cold Therapy https://nz.getvitalice.com.au/blogs/vitalice-blog/ice-bath-temperature-health-safety 2023-02-14T17:59:41+11:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/Ice_Bath_Anna.png?v=1676357981 What temperature should an ice bath be for health benefits and safety? Ice Bath Time Temperature https://nz.getvitalice.com.au/blogs/vitalice-blog/ice-bath-time-for-health 2023-02-14T18:01:49+11:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/Screen_Shot_2023-02-13_at_7.46.51_pm.png?v=1676357971 How long should I stay in an ice bath for maximum benefit? Ice Bath Time Temperature https://nz.getvitalice.com.au/blogs/vitalice-blog/best-ice-bath-sydney 2024-06-30T16:01:57+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/Gym.jpg?v=1676877354 Best Ice Bath in Sydney, Australia https://nz.getvitalice.com.au/blogs/vitalice-blog/best-ice-bath-melbourne 2024-06-30T16:01:43+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/image.jpg?v=1676935182 Best Ice Bath in Melbourne Australia https://nz.getvitalice.com.au/blogs/vitalice-blog/polar-plunge-australia 2023-02-28T19:32:10+11:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/DavyJ-MA-WildSwimming-Plymouth-Sept21-146.jpg?v=1677573092 Best places to do a polar plunge this winter in Australia polar plunge ice bath https://nz.getvitalice.com.au/blogs/vitalice-blog/athletes-ice-bath 2023-03-03T08:40:18+11:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/IceBath_laird_xpt.jpg?v=1677793218 Why elite athletes use ice baths to enhance training and recovery https://nz.getvitalice.com.au/blogs/vitalice-blog/wim-hof 2023-03-20T16:32:12+11:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/Wim-Hof-1200x675.jpg?v=1679290332 Wim Hof and his contributions to the science of cold therapy (Ice Baths) https://nz.getvitalice.com.au/blogs/vitalice-blog/time-of-day-ice-bath 2023-04-03T08:25:04+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/how-to-wake-up-early-jpg.jpg?v=1680474263 The best time of day to do your ice bath, according to science https://nz.getvitalice.com.au/blogs/vitalice-blog/science-water-temp-ice-bath 2023-04-18T08:39:25+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/mad-scientist-stereotype-m.png?v=1681771165 The science: How much ice do I need for an ice bath in Australia? https://nz.getvitalice.com.au/blogs/vitalice-blog/celebrities-ice-baths 2023-05-04T17:40:36+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/Dd4oLffXcAAktQd.jpg?v=1683186013 Top 10 celebrity endorsers of ice baths https://nz.getvitalice.com.au/blogs/vitalice-blog/andrew-huberman-sauna-protocol 2023-09-10T15:11:50+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/Untitled_design_13.jpg?v=1694322710 Andrew Huberman’s protocol for sauna and deliberate heat exposure https://nz.getvitalice.com.au/blogs/vitalice-blog/sauna-in-london 2024-06-30T16:00:42+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/Screen_Shot_2024-01-11_at_5.23.32_pm.png?v=1704954250 Best Ice Bath in London UK https://nz.getvitalice.com.au/blogs/vitalice-blog/portable-ice-baths-ultimate-guide-for-best-options-benefits-and-how-to-use-them 2024-07-01T09:49:21+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/Ice_Bath.jpg?v=1719790718 Portable Ice Baths: Ultimate Guide for Best Options, Benefits and How to Use them Man in Portable Ice Bath in water with chiller https://nz.getvitalice.com.au/blogs/vitalice-blog/best-place-to-sauna-in-london 2024-06-30T15:59:30+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/sauna.jpg?v=1719727131 Best Sauna in London https://nz.getvitalice.com.au/blogs/icebath-maintenance/there-is-no-water-circulating-water-is-not-pumping 2024-07-08T19:56:08+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/no_water_flow.jpg?v=1720415354 There is no water circulating/water is not pumping https://nz.getvitalice.com.au/blogs/icebath-maintenance/there-is-weak-water-flow 2024-07-08T19:56:17+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/water_flow_weak.jpg?v=1720415364 There is weak water flow https://nz.getvitalice.com.au/blogs/icebath-maintenance/how-often-should-i-clean-replace-the-filters-and-my-ice-bath 2024-07-08T19:56:41+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/filter_cleaning.jpg?v=1720415343 How often should I clean/replace the filters and my Ice Bath https://nz.getvitalice.com.au/blogs/icebath-maintenance/pump-is-making-a-weird-noise-and-water-won-t-pump 2024-07-08T15:09:37+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/pump_weird_noises.jpg?v=1720415377 Pump is making a weird noise and water won’t pump https://nz.getvitalice.com.au/blogs/icebath-maintenance/everything-you-need-to-know-about-your-chiller-settings 2024-07-11T07:59:45+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/chiller_settings.jpg?v=1720415390 Everything you need to know about your chiller settings https://nz.getvitalice.com.au/blogs/icebath-maintenance/what-do-the-different-lights-on-the-chiller-mean 2024-07-25T08:35:13+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/chiller_lights.jpg?v=1720415406 What do the different lights on the chiller mean https://nz.getvitalice.com.au/blogs/icebath-maintenance/how-do-i-set-the-chiller-up-water-chiller-setup-instructions 2025-01-23T09:00:41+11:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/chiller_set_up.jpg?v=1737583241 How do i set the chiller up? Water chiller setup instructions https://nz.getvitalice.com.au/blogs/icebath-maintenance/how-to-fill-and-drain-your-ice-bath 2025-06-24T08:35:40+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/drain_hose_e655958e-be8e-4d9f-8aa1-a7f4b30f5044.jpg?v=1750718140 How to fill and drain your Ice Bath https://nz.getvitalice.com.au/blogs/icebath-maintenance/i-have-leaks-in-my-ice-bath-set-up 2024-07-08T15:34:12+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/leak.jpg?v=1720416852 I have leaks in my Ice Bath Set up https://nz.getvitalice.com.au/blogs/icebath-maintenance/how-does-the-outside-temperature-effect-the-ice-bath-temperature 2024-07-17T20:36:22+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/Vital__Gym_Session_15.jpg?v=1721211934 How does the outside temperature effect the Ice Bath temperature? https://nz.getvitalice.com.au/blogs/vitalice-blog/hsa-and-fsa-cold-plunge-eligibility 2025-05-23T20:48:04+10:00 weekly https://cdn.shopify.com/s/files/1/0707/7527/5840/articles/images_4eeae1b5-fd25-4beb-8b2e-6c52f9296272.png?v=1747997284 HSA AND FSA COLD PLUNGE ELIGIBILITY https://nz.getvitalice.com.au/blogs/sauna-maintenance/sauna-benefits-why-aussies-are-turning-to-heat-for-health 2025-06-20T09:51:16+10:00 weekly